FitBeats© can be downloaded to any MP3 player with purchase and are designed as modules: WarmUp, WarmDown, Running, etc.   They are designed so that you can shuffle or repeat the FitBeats© or combine workouts for a longer workout.

The Fitness MP3 Leader.

FitBeats are designed for variation, that variation is at your own perceived effort go at your own efforts. Use caution when you use your MP3 Player, beware of your surroundings and don’t drown out outside sounds, be safe and use common sense.